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BOB'S RED MILL, HARD RED SPRING WHEAT BERRIES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- Very low in fat (1.1g per 100g).
- High in dietary fiber (13.3g per 100g), supporting digestive health.
About BOB'S RED MILL, HARD RED SPRING WHEAT BERRIES
Bob's Red Mill Hard Red Spring Wheat Berries are a single whole grain product containing 100% whole grain hard red wheat. Per 100g they deliver 333 calories, 13.3g protein, 71.1g carbs, 1.1g fat, and a very high 13.3g fiber. Wheat berries require soaking and cooking but can be used in grain salads, pilafs, soups, and as a chewy alternative to rice.
Ingredients
WHOLE GRAIN HARD RED WHEAT.
Dietary Information
BOB'S RED MILL, HARD RED SPRING WHEAT BERRIES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 333 calories per 100 grams, BOB'S RED MILL, HARD RED SPRING WHEAT BERRIES gets 16% of its calories from protein, 85% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
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