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FRONTIER SOUPS, MUSHROOM BARLEY SOUP MIX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 105 MG | 117% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 30 MG | 1% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (15g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Rich source of Vitamin C, total ascorbic acid (117% of Daily Value per 100g).
About FRONTIER SOUPS, MUSHROOM BARLEY SOUP MIX
Frontier Soups Mushroom Barley Soup Mix is a dry mix built around barley flakes and shiitake mushrooms, rounded out with onion, red pepper, carrot, Italian parsley, and herbs. Per 100g it has 365 calories, 10g of protein, and a notably high 15g of fiber with virtually no fat. It is a convenient pantry staple for hearty, vegetable-forward soups.
Ingredients
BARLEY FLAKES, SHIITAKE MUSHROOM, ONION, RED PEPPER, CARROT, ITALIAN PARSLEY, SPICES, HERBS
Dietary Information
FRONTIER SOUPS, MUSHROOM BARLEY SOUP MIX is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FRONTIER SOUPS, MUSHROOM BARLEY SOUP MIX include Vitamin C, total ascorbic acid (117% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 365 calories per 100 grams, FRONTIER SOUPS, MUSHROOM BARLEY SOUP MIX gets 11% of its calories from protein, 88% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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