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United Natural — WOODSTOCK, ORGANIC FLAX SEEDS

Other Grains & Seeds United Natural Foods, Inc. Branded
500 Calories
17.9g Protein
35.7g Carbs
35.7g Fat
28.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 35.7g 46%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 36mg 2%
Total Carbohydrate 35.7g 13%
Dietary Fiber 28.6g 102%
Total Sugars 0g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 214mg 16%
Iron 6.4mg 36%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 20%
Carbs 35.7g 40%
Fat 35.7g 40%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 214 MG 16%
Iron, Fe 6.4 MG 36%
Sodium, Na 36 MG 2%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
PERU FOOD, PEELED WHEAT 340 8g 74g 2g FINEST BRAND, BULGAR WHEAT 357 7.1g 81.0g 1.6g Family Food Distributors — MAMA TERE, BARLEY RICE 344 5.3g 79.8g 0.6g PERU FOOD, LINAZA FLAX SEED 500 18.2g 34.1g 34.1g PERU FOOD, WHOLE ROASTED BARLEY 500 18.2g 34.1g 34.1g Wickes Agriculture — JACK RABBIT, PEARLED BARLEY 303 9.1g 72.7g 0g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (28.6g per 100g), supporting digestive health.
  • Good source of Iron, Fe (36% DV).

About WOODSTOCK, ORGANIC FLAX SEEDS

Woodstock Organic Flax Seeds contain a single ingredient: certified organic flax seeds. Per 100g they deliver 500 calories, 17.9g protein, 35.7g carbs, 35.7g fat, and 28.6g dietary fiber. Flax seeds are an exceptionally rich source of alpha-linolenic acid (ALA), an omega-3 fatty acid, as well as lignans. Ground flax mixes easily into smoothies, yogurt, oatmeal, and baked goods.

Ingredients

ORGANIC FLAX SEEDS.

Dietary Information

WOODSTOCK, ORGANIC FLAX SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WOODSTOCK, ORGANIC FLAX SEEDS include Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, WOODSTOCK, ORGANIC FLAX SEEDS gets 14% of its calories from protein, 29% from carbohydrates, and 64% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare United Natural — WOODSTOCK, ORGANIC FLAX SEEDS

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More in Other Grains & Seeds

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