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United Natural, WOODSTOCK, ORGANIC FLAX SEEDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 214 MG | 16% | |
| Iron, Fe | 6.4 MG | 36% | |
| Sodium, Na | 36 MG | 2% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (28.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (36% DV).
About WOODSTOCK, ORGANIC FLAX SEEDS
Woodstock Organic Flax Seeds contain a single ingredient: certified organic flax seeds. Per 100g they deliver 500 calories, 17.9g protein, 35.7g carbs, 35.7g fat, and 28.6g dietary fiber. Flax seeds are an exceptionally rich source of alpha-linolenic acid (ALA), an omega-3 fatty acid, as well as lignans. Ground flax mixes easily into smoothies, yogurt, oatmeal, and baked goods.
Ingredients
ORGANIC FLAX SEEDS.
Dietary Information
WOODSTOCK, ORGANIC FLAX SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WOODSTOCK, ORGANIC FLAX SEEDS include Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, WOODSTOCK, ORGANIC FLAX SEEDS gets 14% of its calories from protein, 29% from carbohydrates, and 64% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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