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Soofer, BULGHUR
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.8 MG | 16% | |
| Sodium, Na | 13 MG | 1% |
Nutrition Highlights
- Good source of protein with 13.2g per 100g.
- Very low in fat (1.3g per 100g).
- High in dietary fiber (18.4g per 100g), supporting digestive health.
About BULGHUR
Sadaf Bulghur is a whole wheat grain product made from a single ingredient, wheat, that has been parboiled, dried, and cracked. A 38g dry serving has 342 calories, 13.16g protein, 78.95g carbs, 1.32g fat, and an exceptional 18.4g fiber. That fiber content is among the highest of any common grain. Bulghur cooks quickly and is traditionally used in tabbouleh, pilafs, and stuffed vegetables. It suits high-fiber and plant-based diets well.
Ingredients
WHEAT
Dietary Information
BULGHUR is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 342 calories per 100 grams, BULGHUR gets 15% of its calories from protein, 92% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
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