BULGHUR vs ORGANIC HEMP PROTEIN 15G
Nutrition comparison per 100 g serving
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ORGANIC HEMP PROTEIN 15G wins in 8 out of 13 nutrient categories
BULGHUR: 2
vs
ORGANIC HEMP PROTEIN 15G: 8
(3 ties)
Overview
| Nutrient | BULGHUR | ORGANIC HEMP PROTEIN 15G | Winner |
|---|---|---|---|
| Calories | 342 cal | 300 cal | |
| Protein | 13.2 g | 50 g | |
| Carbs | 79.0 g | 30 g | |
| Fat | 1.3 g | 10 g | |
| Fiber | 18.4 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BULGHUR | ORGANIC HEMP PROTEIN 15G | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BULGHUR | ORGANIC HEMP PROTEIN 15G | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 24 MG | |
| Magnesium, Mg | 0 MG | 800 MG | |
| Potassium, K | 0 MG | 1,233 MG | |
| Sodium, Na | 13 MG | 0 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |