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Continental Mills, PUFFED QUINOA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 3.8 MG | 21% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.9g per 100g.
- High in dietary fiber (6.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About PUFFED QUINOA
Kretschmer puffed quinoa is a single-ingredient product made from 100% puffed quinoa, a complete plant protein with all nine essential amino acids. A 47g serving has 404 kcal, 14.9g protein, 70.2g carbs, 7.5g fat, and 6.4g fiber — a versatile, nutrient-dense grain addition to cereals, yogurts, and bars.
Ingredients
PUFFED QUINOA.
Dietary Information
PUFFED QUINOA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PUFFED QUINOA include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 404 calories per 100 grams, PUFFED QUINOA gets 15% of its calories from protein, 70% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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