PUFFED QUINOA
404
Calories
14.9g
Protein
70.2g
Carbs
7.5g
Fat
6.4g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
404
% Daily Value*
Total Fat 7.5g
10%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 70.2g
26%
Dietary Fiber 6.4g
23%
Total Sugars 2.1g
Protein 14.9g
30%
Vitamin D 0mcg
0%
Calcium 43mg
3%
Iron 3.8mg
21%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
14.9g
16%
Carbs
70.2g
76%
Fat
7.5g
8%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 3.8 MG | 21% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.9g per 100g.
- High in dietary fiber (6.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About PUFFED QUINOA
PUFFED QUINOA contains 404 calories per 100g serving. It provides 14.9g of protein, 70.2g of carbohydrates, and 7.5g of fat. It also contains 6.4g of dietary fiber.
Compare PUFFED QUINOA
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