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McKee, HEARTLAND, BULGUR WHEAT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 4.5 MG | 25% | |
| Phosphorus, P | 375 MG | 30% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Very low in fat (1.3g per 100g).
- High in dietary fiber (12.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
- Good source of Phosphorus, P (30% DV).
About HEARTLAND, BULGUR WHEAT
Heartland bulgur wheat is made from a single ingredient: whole wheat. A 40g dry serving has 350 calories, 12.5g of protein, 75g of carbs, 1.25g of fat, and 12.5g of fiber. Bulgur cooks faster than most whole grains because it is parboiled and dried during processing, and its high fiber and protein content makes it a filling base for grain bowls, tabbouleh, stuffed peppers, and soups.
Ingredients
BULGUR WHEAT MADE FROM WHOLE WHEAT.
Dietary Information
HEARTLAND, BULGUR WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HEARTLAND, BULGUR WHEAT include Phosphorus, P (30% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 350 calories per 100 grams, HEARTLAND, BULGUR WHEAT gets 14% of its calories from protein, 86% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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