HEARTLAND vs QUINOA VEGETABLES
Nutrition comparison per 100 g serving
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HEARTLAND wins in 6 out of 12 nutrient categories
HEARTLAND: 6
vs
QUINOA VEGETABLES: 4
(2 ties)
Overview
| Nutrient | HEARTLAND | QUINOA VEGETABLES | Winner |
|---|---|---|---|
| Calories | 350 cal | 349 cal | |
| Protein | 12.5 g | 11.6 g | |
| Carbs | 75 g | 67.4 g | |
| Fat | 1.3 g | 4.7 g | |
| Fiber | 12.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTLAND | QUINOA VEGETABLES | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | HEARTLAND | QUINOA VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 47 MG | |
| Iron, Fe | 4.5 MG | 4.2 MG | |
| Phosphorus, P | 375 MG | 0 MG | |
| Sodium, Na | 0 MG | 105 MG |