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Bay Valley, AMPORT FOODS, FLAX SEEDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 267 MG | 21% | |
| Iron, Fe | 6 MG | 33% | |
| Sodium, Na | 33 MG | 1% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (26.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (21% DV).
- Good source of Iron, Fe (33% DV).
About AMPORT FOODS, FLAX SEEDS
Amport Foods Flax Seeds by Bay Valley Foods are a single-ingredient nutrition powerhouse, providing 533 calories, 43.33g of fat, and an exceptional 26.7g of fiber per 30g serving. With 16.67g of protein and 30g of carbs, these whole flax seeds are a high-fiber, high-fat addition to smoothies, cereals, or baked goods.
Ingredients
FLAX SEEDS.
Dietary Information
AMPORT FOODS, FLAX SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in AMPORT FOODS, FLAX SEEDS include Iron, Fe (33% DV) , and Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 533 calories per 100 grams, AMPORT FOODS, FLAX SEEDS gets 13% of its calories from protein, 23% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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