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Associated Wholesale Grocers, ORGANIC MILLED FLAX SEEDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 40 MG | 2% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (25g per 100g), supporting digestive health.
About ORGANIC MILLED FLAX SEEDS
Clearly Organic Cold Milled Flax Seeds are simply ground organic flaxseed, nothing added. The milling improves absorption compared to whole seeds. In 12g you get 417 calories, 16.7g protein, 40g fat largely from omega-3 fatty acids, and an exceptional 25g fiber. A tablespoon or two stirred into yogurt, oatmeal, or a smoothie is a straightforward way to boost fiber and healthy fat intake.
Ingredients
ORGANIC COLD MILLED FLAX SEEDS
Dietary Information
ORGANIC MILLED FLAX SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 417 calories per 100 grams, ORGANIC MILLED FLAX SEEDS gets 16% of its calories from protein, 24% from carbohydrates, and 86% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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