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Associated Wholesale Grocers, ORGANIC MILLED FLAX SEEDS

Other Grains & Seeds Associated Wholesale Grocers, Inc. Branded
417 Calories
16.7g Protein
25g Carbs
40g Fat
25g Fiber
Nutrition Facts
Serving Size 100 g
Calories 417
% Daily Value*
Total Fat 40g 51%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 40mg 2%
Total Carbohydrate 25g 9%
Dietary Fiber 25g 89%
Total Sugars 0g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 20%
Carbs 25g 31%
Fat 40g 49%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 40 MG 2%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
Aron Streit, STREIT'S, QUINOA 410 14.3g 73.8g 9.5g Rocky Mountain, ORGANIC QUINOA 367 13.3g 63.3g 6.7g Rocky Mountain, WHITE CHIA SEEDS 333 20g 40g 30g Whole, WHITE CHIA SEED, WHITE 500 25g 33.3g 33.3g Whole, BLACK CHIA SEED 500 25g 33.3g 29.2g Aurora Products, WHOLE FOODS MARKET, ORGANIC FLAX SEEDS 357 14.3g 21.4g 21.4g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (25g per 100g), supporting digestive health.

About ORGANIC MILLED FLAX SEEDS

Clearly Organic Cold Milled Flax Seeds are simply ground organic flaxseed, nothing added. The milling improves absorption compared to whole seeds. In 12g you get 417 calories, 16.7g protein, 40g fat largely from omega-3 fatty acids, and an exceptional 25g fiber. A tablespoon or two stirred into yogurt, oatmeal, or a smoothie is a straightforward way to boost fiber and healthy fat intake.

Ingredients

ORGANIC COLD MILLED FLAX SEEDS

Dietary Information

ORGANIC MILLED FLAX SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 417 calories per 100 grams, ORGANIC MILLED FLAX SEEDS gets 16% of its calories from protein, 24% from carbohydrates, and 86% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Associated Wholesale Grocers, ORGANIC MILLED FLAX SEEDS

See how Associated Wholesale Grocers, ORGANIC MILLED FLAX SEEDS compares to other foods in terms of nutrition:

More in Other Grains & Seeds

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