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Bob's Red Mill Natural, ORGANIC WHOLE CHIA SEEDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 508 MG | 39% | |
| Iron, Fe | 7.7 MG | 43% | |
| Potassium, K | 762 MG | 16% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 23.1g per 100g, great for muscle building and recovery.
- High in dietary fiber (38.5g per 100g), supporting digestive health.
- Good source of Calcium, Ca (39% DV).
- Good source of Iron, Fe (43% DV).
About ORGANIC WHOLE CHIA SEEDS
Organic whole chia seeds, one ingredient, no additives. What stands out here is the fiber content: a 26 gram serving carries 500 calories, 23.08 grams of protein, 26.92 grams of fat, 38.46 grams of carbs and 38.5 grams of fiber, meaning nearly all of the carbohydrate in this serving comes from fiber rather than digestible starch or sugar.
Ingredients
ORGANIC WHOLE CHIA SEEDS.
Dietary Information
ORGANIC WHOLE CHIA SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC WHOLE CHIA SEEDS include Iron, Fe (43% DV) , and Calcium, Ca (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, ORGANIC WHOLE CHIA SEEDS gets 18% of its calories from protein, 31% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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