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BLACK CHIA

Other Grains & Seeds THE CHIA CO Branded
513 Calories
20g Protein
46.7g Carbs
33.3g Fat
40g Fiber
Nutrition Facts
Serving Size 100 g
Calories 513
% Daily Value*
Total Fat 33.3g 43%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 46.7g 17%
Dietary Fiber 40g 143%
Total Sugars 0g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 533mg 41%
Iron 6mg 33%
Potassium 600mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 20%
Carbs 46.7g 47%
Fat 33.3g 33%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 533 MG 41%
Iron, Fe 6 MG 33%
Magnesium, Mg 373 MG 89%
Phosphorus, P 733 MG 59%
Potassium, K 600 MG 13%
Sodium, Na 0 MG 0%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
WEI-CHUAN, DRIED LOTUS SEEDS 34 1.8g 6.4g 0.2g MELISSA'S, RED QUINOA 372 14.0g 65.1g 5.8g RICHIN, WHITE LOTUS SEEDS 343 17.1g 64.3g 1.4g MANITOU TRADING COMPANY, SACRED GRAINS FARRO 356 11.1g 73.3g 1.1g TRADICIONES ANDINAS, TRI-COLOR QUINOA 101 2.9g 15.7g 1.3g WOLFF'S, 100% PURE ROASTED WHOLE GRAIN BUCKWHEAT 378 13.3g 77.8g 2.2g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (40g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (41% DV).
  • Good source of Iron, Fe (33% DV).
  • Rich source of Magnesium, Mg (89% of Daily Value per 100g).
  • Rich source of Phosphorus, P (59% of Daily Value per 100g).

About BLACK CHIA

BLACK CHIA is a high-calorie food with 513 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 46.7g of carbohydrates, and 33.3g of fat. It also contributes 40g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

100% CHIA SEED (SALVIA HISPANICA).

Dietary Information

BLACK CHIA is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BLACK CHIA include Magnesium, Mg (89% DV) , Phosphorus, P (59% DV) , Calcium, Ca (41% DV) , and Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 513 calories per 100 grams, BLACK CHIA gets 16% of its calories from protein, 36% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare BLACK CHIA

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More in Other Grains & Seeds

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