BLACK CHIA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 533 MG | 41% | |
| Iron, Fe | 6 MG | 33% | |
| Magnesium, Mg | 373 MG | 89% | |
| Phosphorus, P | 733 MG | 59% | |
| Potassium, K | 600 MG | 13% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (40g per 100g), supporting digestive health.
- Good source of Calcium, Ca (41% DV).
- Good source of Iron, Fe (33% DV).
- Rich source of Magnesium, Mg (89% of Daily Value per 100g).
- Rich source of Phosphorus, P (59% of Daily Value per 100g).
About BLACK CHIA
One ingredient: chia seed. Dense in fat (mostly omega-3 alpha-linolenic acid), very high in fiber, and carrying a notable amount of plant protein for a seed. The carbohydrate number looks high but the overwhelming fiber content means net digestible carbs are quite low. Chia expands significantly in liquid, which is useful for puddings, overnight oats, or as a thickener. Nothing added, nothing removed.
Ingredients
100% CHIA SEED (SALVIA HISPANICA).
Dietary Information
BLACK CHIA is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACK CHIA include Magnesium, Mg (89% DV) , Phosphorus, P (59% DV) , Calcium, Ca (41% DV) , and Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 513 calories per 100 grams, BLACK CHIA gets 16% of its calories from protein, 36% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare BLACK CHIA
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