BLACK CHIA vs HEMP SEED
Nutrition comparison per 100 g serving
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HEMP SEED wins in 11 out of 18 nutrient categories
BLACK CHIA: 4
vs
HEMP SEED: 11
(3 ties)
Overview
| Nutrient | BLACK CHIA | HEMP SEED | Winner |
|---|---|---|---|
| Calories | 513 cal | 600 cal | |
| Protein | 20 g | 33.3 g | |
| Carbs | 46.7 g | 6.7 g | |
| Fat | 33.3 g | 46.7 g | |
| Fiber | 40 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CHIA | HEMP SEED | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK CHIA | HEMP SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 533 MG | 67 MG | |
| Iron, Fe | 6 MG | 12 MG | |
| Magnesium, Mg | 373 MG | 600 MG | |
| Manganese, Mn | 0 MG | 7 MG | |
| Phosphorus, P | 733 MG | 1,500 MG | |
| Potassium, K | 600 MG | 1,000 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 10 MG |