QUINOA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 9.8 MG | 54% | |
| Sodium, Na | 22 MG | 1% |
Nutrition Highlights
- Good source of protein with 13.0g per 100g.
- High in dietary fiber (6.5g per 100g), supporting digestive health.
- Rich source of Iron, Fe (54% of Daily Value per 100g).
About QUINOA
QUINOA is a calorie-dense food with 370 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.0g of protein, 69.6g of carbohydrates, and 5.4g of fat. It also contributes 6.5g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
QUINOA SEEDS.
Dietary Information
QUINOA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in QUINOA include Iron, Fe (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 370 calories per 100 grams, QUINOA gets 14% of its calories from protein, 75% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare QUINOA
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More in Other Grains & Seeds
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