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Jo-Lee Food Products, QUINOA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 9.8 MG | 54% | |
| Sodium, Na | 22 MG | 1% |
Nutrition Highlights
- Good source of protein with 13.0g per 100g.
- High in dietary fiber (6.5g per 100g), supporting digestive health.
- Rich source of Iron, Fe (54% of Daily Value per 100g).
About QUINOA
Johnvince Foods Quinoa is a whole-grain seed with a clean, single-ingredient list. Each 46g serving provides 370 calories, 13.04g of protein, and 6.5g of fiber, making it a strong plant-based protein and fiber source among grains, well-suited for balanced and nutrient-rich meals.
Ingredients
QUINOA SEEDS.
Dietary Information
QUINOA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in QUINOA include Iron, Fe (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 370 calories per 100 grams, QUINOA gets 14% of its calories from protein, 75% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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