QUINOA vs ORGANIC BLACK CHIA SEED
Nutrition comparison per 100 g serving
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ORGANIC BLACK CHIA SEED wins in 5 out of 10 nutrient categories
QUINOA: 3
vs
ORGANIC BLACK CHIA SEED: 5
(2 ties)
Overview
| Nutrient | QUINOA | ORGANIC BLACK CHIA SEED | Winner |
|---|---|---|---|
| Calories | 370 cal | 488 cal | |
| Protein | 13.0 g | 16.3 g | |
| Carbs | 69.6 g | 44.2 g | |
| Fat | 5.4 g | 30.2 g | |
| Fiber | 6.5 g | 37.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA | ORGANIC BLACK CHIA SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA | ORGANIC BLACK CHIA SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 628 MG | |
| Iron, Fe | 9.8 MG | 0 MG | |
| Sodium, Na | 22 MG | 23 MG |