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WHOLE TRILOGY HEALTH SEEDS

Other Grains & Seeds Badia Spices Inc. Branded
389 Calories
22.2g Protein
27.8g Carbs
44.4g Fat
22.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 389
% Daily Value*
Total Fat 44.4g 57%
Saturated Fat 2.8g 14%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 27.8g 10%
Dietary Fiber 22.2g 79%
Total Sugars 0g
Protein 22.2g 44%
Vitamin D 0mcg 0%
Calcium 333mg 26%
Iron 8mg 44%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.2g 24%
Carbs 27.8g 29%
Fat 44.4g 47%

Minerals

Nutrient Amount % DV
Calcium, Ca 333 MG 26%
Iron, Fe 8 MG 44%
Sodium, Na 0 MG 0%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
MUNCHEROS, SALTED PUMPKIN SEEDS 433 16.7g 53.3g 16.7g PRE-WASHED TRI-WASHED QUINOA 356 13.3g 66.7g 5.6g LUNDS & BYERLYS, ORGANIC GROUND QUINOA 381 14.3g 71.4g 6.0g WHITE BUCKWHEAT 322 13.3g 100g 4.4g QUINOA RED GRAIN 466 17.1g 82.9g 25.7g GOLDEN FLAX MEAL 462 23.1g 38.5g 26.9g

Nutrition Highlights

  • Excellent source of protein with 22.2g per 100g, great for muscle building and recovery.
  • High in dietary fiber (22.2g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (26% DV).
  • Good source of Iron, Fe (44% DV).

About WHOLE TRILOGY HEALTH SEEDS

WHOLE TRILOGY HEALTH SEEDS is a calorie-dense food with 389 calories per 100-gram serving. Its primary macronutrient source is fat, providing 22.2g of protein, 27.8g of carbohydrates, and 44.4g of fat. It also contributes 22.2g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

FLAX, CHIA AND HEMP SEEDS

Dietary Information

WHOLE TRILOGY HEALTH SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE TRILOGY HEALTH SEEDS include Iron, Fe (44% DV) , and Calcium, Ca (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 389 calories per 100 grams, WHOLE TRILOGY HEALTH SEEDS gets 23% of its calories from protein, 29% from carbohydrates, and 103% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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More in Other Grains & Seeds

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