LUCHIANO VISCONTI, SHELLED HEMP SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 15.6 MG | 87% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 33.3g per 100g, great for muscle building and recovery.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Rich source of Iron, Fe (87% of Daily Value per 100g).
About SHELLED HEMP SEEDS
Ziggy Marley's Shelled Hemp Seeds by Luchiano Visconti are organic hulled hemp hearts made from a single ingredient: organic shelled hempseeds. A 30g serving delivers 630 calories, 33.3g of protein, 6.7g of carbohydrates, 50g of fat, and 6.7g of fiber, making them a high-protein, high-fat seed with complete amino acid content. Hemp seeds are among the few plant foods containing all essential amino acids in meaningful amounts.
Ingredients
ORGANIC SHELLED HEMPSEEDS.
Dietary Information
SHELLED HEMP SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SHELLED HEMP SEEDS include Iron, Fe (87% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 630 calories per 100 grams, SHELLED HEMP SEEDS gets 21% of its calories from protein, 4% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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