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Sunfood, ORGANIC BLACK SEEDS ANCIENT SUPER SEED NIGELLA SATIVA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 77% | |
| Iron, Fe | 16.7 MG | 93% | |
| Magnesium, Mg | 333 MG | 79% | |
| Potassium, K | 1,667 MG | 35% | |
| Sodium, Na | 100 MG | 4% |
Nutrition Highlights
- High in dietary fiber (33.3g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (77% of Daily Value per 100g).
- Rich source of Iron, Fe (93% of Daily Value per 100g).
- Rich source of Magnesium, Mg (79% of Daily Value per 100g).
- Good source of Potassium, K (35% DV).
About ORGANIC BLACK SEEDS ANCIENT SUPER SEED NIGELLA SATIVA
Sunfood's organic nigella sativa seeds, also known as black seeds or black cumin, are certified organic and sold raw with nothing added. These tiny seeds have a complex flavor that sits somewhere between onion, oregano, and mild pepper. Long used in Middle Eastern and South Asian cooking, they are high in fiber and have been studied extensively for potential health properties. Best used as a seasoning sprinkled over bread, salads, or yogurt.
Ingredients
CERTIFIED ORGANIC NIGELLA SATIVA SEEDS
Dietary Information
ORGANIC BLACK SEEDS ANCIENT SUPER SEED NIGELLA SATIVA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC BLACK SEEDS ANCIENT SUPER SEED NIGELLA SATIVA include Iron, Fe (93% DV) , Magnesium, Mg (79% DV) , Calcium, Ca (77% DV) , and Potassium, K (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, ORGANIC BLACK SEEDS ANCIENT SUPER SEED NIGELLA SATIVA gets 0% of its calories from protein, 50% from carbohydrates, and 38% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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