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Teff, BROWN GRAIN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 1.8 MG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 178 MG | 14% | |
| Iron, Fe | 8 MG | 44% | |
| Potassium, K | 489 MG | 10% | |
| Sodium, Na | 11 MG | 0% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- Very low in fat (2.2g per 100g).
- High in dietary fiber (13.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (44% DV).
About BROWN GRAIN
Whole grain brown teff from Maskal Teff, The Teff Company's flagship product. Per 100g: 356 calories, 11.1g protein, 71.1g carbs, 2.2g fat, 13.3g fiber. A single-ingredient product — 100% whole grain teff. Teff is an ancient grain native to the Horn of Africa, widely used in Ethiopian and Eritrean cuisine to make injera flatbread. Naturally gluten-free. Notable for its high fiber content at 13.3g per 100g and a complete amino acid profile relative to other grains. A good source of calcium and iron. The brown variety has a slightly more robust, earthy flavor compared to ivory teff. Suitable for use in porridges, baked goods, and as a cooked grain side dish. Vegan and allergen-free.
Ingredients
WHOLE GRAIN TEFF
Dietary Information
BROWN GRAIN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BROWN GRAIN include Iron, Fe (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 356 calories per 100 grams, BROWN GRAIN gets 12% of its calories from protein, 80% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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