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Whole, BLACK CHIA SEED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 500 MG | 38% | |
| Iron, Fe | 9 MG | 50% | |
| Phosphorus, P | 667 MG | 53% | |
| Potassium, K | 625 MG | 13% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 5 MG | 45% | |
| Manganese, Mn | 8 MG | 348% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- High in dietary fiber (33.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (38% DV).
- Rich source of Iron, Fe (50% of Daily Value per 100g).
- Rich source of Phosphorus, P (53% of Daily Value per 100g).
- Good source of Zinc, Zn (45% DV).
About BLACK CHIA SEED
Organic black chia seed, full stop. Like white chia, the black variety is extraordinarily fiber-dense, high in plant-based fat - primarily omega-3s - and carries meaningful protein for a seed. The black variety has a slightly earthier flavor and visible color that shows up in lighter foods like yogurt or pudding. Nutritionally, the profiles are essentially identical to white chia. Soak in liquid and the seeds form a gel that works as pudding, a binder in baking, or a thickener in smoothies.
Ingredients
ORGANIC BLACK CHIA SEED.
Dietary Information
BLACK CHIA SEED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACK CHIA SEED include Manganese, Mn (348% DV) , Phosphorus, P (53% DV) , Iron, Fe (50% DV) , Zinc, Zn (45% DV) , and Calcium, Ca (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, BLACK CHIA SEED gets 20% of its calories from protein, 27% from carbohydrates, and 53% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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