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Whole, BLACK CHIA SEED

Other Grains & Seeds Whole Foods Market, Inc. Branded
500 Calories
25g Protein
33.3g Carbs
29.2g Fat
33.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 29.2g 37%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 33.3g 12%
Dietary Fiber 33.3g 119%
Total Sugars 0g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 500mg 38%
Iron 9mg 50%
Potassium 625mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 29%
Carbs 33.3g 38%
Fat 29.2g 33%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 500 MG 38%
Iron, Fe 9 MG 50%
Phosphorus, P 667 MG 53%
Potassium, K 625 MG 13%
Sodium, Na 0 MG 0%
Zinc, Zn 5 MG 45%
Manganese, Mn 8 MG 348%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
Now Health, ORGANIC HEMP SEED HEARTS 600 33.3g 3.3g 50g Now Health, ORGANIC FLAX SEED MEAL 562 25g 37.5g 37.5g Now Health, ORGANIC GOLDEN FLAX SEEDS 619 19.1g 38.1g 42.9g Del Monte, TOMATO BASIL WITH QUINOA VEGGIE BOWL, TOMATO BASIL 95 3.3g 16.2g 1.9g United Pacific, ORGANIC WHITE BLANC QUINOA 376 13.3g 68.9g 5.6g United Pacific, ORGANIC QUINOA 378 13.3g 68.9g 5.3g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • High in dietary fiber (33.3g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (38% DV).
  • Rich source of Iron, Fe (50% of Daily Value per 100g).
  • Rich source of Phosphorus, P (53% of Daily Value per 100g).
  • Good source of Zinc, Zn (45% DV).

About BLACK CHIA SEED

Organic black chia seed, full stop. Like white chia, the black variety is extraordinarily fiber-dense, high in plant-based fat - primarily omega-3s - and carries meaningful protein for a seed. The black variety has a slightly earthier flavor and visible color that shows up in lighter foods like yogurt or pudding. Nutritionally, the profiles are essentially identical to white chia. Soak in liquid and the seeds form a gel that works as pudding, a binder in baking, or a thickener in smoothies.

Ingredients

ORGANIC BLACK CHIA SEED.

Dietary Information

BLACK CHIA SEED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BLACK CHIA SEED include Manganese, Mn (348% DV) , Phosphorus, P (53% DV) , Iron, Fe (50% DV) , Zinc, Zn (45% DV) , and Calcium, Ca (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, BLACK CHIA SEED gets 20% of its calories from protein, 27% from carbohydrates, and 53% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Whole, BLACK CHIA SEED

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