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Bob's Red Mill Natural, PREMIUM WHOLE CHIA SEEDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 385 MG | 30% | |
| Iron, Fe | 6.9 MG | 38% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 23.1g per 100g, great for muscle building and recovery.
- High in dietary fiber (34.6g per 100g), supporting digestive health.
- Good source of Calcium, Ca (30% DV).
- Good source of Iron, Fe (38% DV).
About PREMIUM WHOLE CHIA SEEDS
Bob's Red Mill Premium Whole Chia Seeds are single-ingredient chia seeds with an impressive nutritional profile. Per 100g they contain 500 calories, 30.8g fat, 38.5g carbs, 23.1g protein, and 34.6g fiber - one of the highest fiber contents available per gram among common seeds. When soaked in liquid they form a gel used in puddings and smoothies. Dry, they can be sprinkled on yogurt, oatmeal, or salads for added omega-3 fatty acids and fiber.
Ingredients
WHOLE CHIA SEEDS.
Dietary Information
PREMIUM WHOLE CHIA SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PREMIUM WHOLE CHIA SEEDS include Iron, Fe (38% DV) , and Calcium, Ca (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, PREMIUM WHOLE CHIA SEEDS gets 18% of its calories from protein, 31% from carbohydrates, and 55% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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