PREMIUM WHOLE CHIA SEEDS vs ORGANIC CHIA SEEDS
Nutrition comparison per 100 g serving
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ORGANIC CHIA SEEDS wins in 5 out of 10 nutrient categories
PREMIUM WHOLE CHIA SEEDS: 4
vs
ORGANIC CHIA SEEDS: 5
(1 ties)
Overview
| Nutrient | PREMIUM WHOLE CHIA SEEDS | ORGANIC CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 533 cal | |
| Protein | 23.1 g | 16.7 g | |
| Carbs | 38.5 g | 46.7 g | |
| Fat | 30.8 g | 33.3 g | |
| Fiber | 34.6 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM WHOLE CHIA SEEDS | ORGANIC CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | PREMIUM WHOLE CHIA SEEDS | ORGANIC CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 385 MG | 667 MG | |
| Iron, Fe | 6.9 MG | 12 MG | |
| Sodium, Na | 0 MG | 17 MG |