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Global Juices and Fruits, ORGANIC MILLED FLAX SEEDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (13.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About ORGANIC MILLED FLAX SEEDS
Nature Earthly Choice Organic Milled Flax Seeds deliver 233 calories, 10g protein, 16.67g carbs, 16.67g fat, and 13.3g fiber per 30g serving. A single-ingredient product made from organic milled flax seeds, it is an exceptionally high-fiber, omega-3-rich dietary supplement and cooking ingredient.
Ingredients
ORGANIC MILLED FLAX SEEDS
Dietary Information
ORGANIC MILLED FLAX SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC MILLED FLAX SEEDS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 233 calories per 100 grams, ORGANIC MILLED FLAX SEEDS gets 17% of its calories from protein, 29% from carbohydrates, and 64% from fat. This is moderately high, similar to many cooked grains and dairy products.
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