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Jo-Lee Food Products, FLAX SEED

Other Grains & Seeds Jo-Lee Food Products, Inc. Branded
500 Calories
20g Protein
33.3g Carbs
33.3g Fat
26.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 33.3g 43%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 33mg 1%
Total Carbohydrate 33.3g 12%
Dietary Fiber 26.7g 95%
Total Sugars 0g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 200mg 15%
Iron 6mg 33%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 23%
Carbs 33.3g 38%
Fat 33.3g 39%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 200 MG 15%
Iron, Fe 6 MG 33%
Sodium, Na 33 MG 1%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
HY-VEE, SELECT BLACK BELUGA LENTILS 378 28.9g 66.7g 1.1g Hain Celestial, ORGANIC BUCKWHEAT GROATS 357 11.9g 71.4g 2.4g Hain Celestial, ORGANIC WHOLE MILLET 386 11.4g 72.7g 4.6g Multicom Publishing Incorporated, DIYA, WHOLE MOONG 350 24g 63g 1g Global Juices and Fruits, CHIA GOODNESS 467 20g 46.7g 26.7g Kroger, QUINOA 333 14.3g 66.7g 4.8g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (26.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (33% DV).

About FLAX SEED

Ground Flax Seed from Jo-Lee Food Products contains 500 calories per 30g serving with 20g of protein, 33g of fat, 33g of carbs, and 27g of fiber. A single-ingredient product, ground flaxseed is an outstanding high-fiber, plant-protein food with a significant omega-fat profile per serving.

Ingredients

FLAX SEEDS.

Dietary Information

FLAX SEED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FLAX SEED include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, FLAX SEED gets 16% of its calories from protein, 27% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Jo-Lee Food Products, FLAX SEED

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