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Know what is on your plate.

Harrell Sisters, DELICIOUS NUTTY FLAVOR ORGANIC HEMP HEARTS SHELLED HEMP SEEDS, DELICIOUS NUTTY

Other Grains & Seeds The Harrell Sisters Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

600 Calories
33.3g Protein
3.3g Carbs
50g Fat
3.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 33.3g 38%
Carbs 3.3g 4%
Fat 50g 58%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 600
% Daily Value*
Total Fat 50g 64%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 3.3g 1%
Dietary Fiber 3.3g 12%
Total Sugars 3.3g
Protein 33.3g 67%
Vitamin D 0mcg 0%
Calcium 63mg 5%
Iron 13.3mg 74%
Potassium 1,110mg 24%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.3 MG 26%
Vitamin B-6 0.7 MG 39%
Folate, total 90 UG 23%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 63 MG 5%
Iron, Fe 13.3 MG 74%
Magnesium, Mg 657 MG 156%
Phosphorus, P 1,533 MG 123%
Potassium, K 1,110 MG 24%
Sodium, Na 0 MG 0%
Zinc, Zn 10 MG 91%
Manganese, Mn 8 MG 348%

Nutrition Highlights

  • Excellent source of protein with 33.3g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (3.3g per 100g).
  • Rich source of Iron, Fe (74% of Daily Value per 100g).
  • Rich source of Magnesium, Mg (156% of Daily Value per 100g).
  • Rich source of Phosphorus, P (123% of Daily Value per 100g).
  • Good source of Potassium, K (24% DV).

About DELICIOUS NUTTY FLAVOR ORGANIC HEMP HEARTS SHELLED HEMP SEEDS, DELICIOUS NUTTY

Organic shelled hemp seed is the sole ingredient here, Manitoba Harvest's organic version of their hemp hearts. Per 30 g serving: 600 calories, 33.33 g protein, 50 g fat, 3.33 g carbs and 3.3 g fiber, essentially identical in profile to their non organic hemp hearts.

Ingredients

ORGANIC SHELLED HEMP SEED

Dietary Information

DELICIOUS NUTTY FLAVOR ORGANIC HEMP HEARTS SHELLED HEMP SEEDS, DELICIOUS NUTTY is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in DELICIOUS NUTTY FLAVOR ORGANIC HEMP HEARTS SHELLED HEMP SEEDS, DELICIOUS NUTTY include Manganese, Mn (348% DV) , Magnesium, Mg (156% DV) , Phosphorus, P (123% DV) , Zinc, Zn (91% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 600 calories per 100 grams, DELICIOUS NUTTY FLAVOR ORGANIC HEMP HEARTS SHELLED HEMP SEEDS, DELICIOUS NUTTY gets 22% of its calories from protein, 2% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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