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Wilderness Poets, CHIA SEEDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 667 MG | 51% | |
| Iron, Fe | 9.6 MG | 53% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (40g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (51% of Daily Value per 100g).
- Rich source of Iron, Fe (53% of Daily Value per 100g).
About CHIA SEEDS
Wilderness Poets Organic Raw Chia Seeds contain a single ingredient: organic raw chia seeds. Per 100g they provide 467 calories, 20g of protein, 46.7g of carbs, and 30g of fat, with an exceptionally high fiber content of 40g. Chia seeds absorb liquid to form a gel-like texture and are commonly added to smoothies, puddings, oatmeal, and baked goods as a nutrient-dense boost.
Ingredients
ORGANIC, RAW CHIA SEEDS,
Dietary Information
CHIA SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CHIA SEEDS include Iron, Fe (53% DV) , and Calcium, Ca (51% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 467 calories per 100 grams, CHIA SEEDS gets 17% of its calories from protein, 40% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wilderness Poets, CHIA SEEDS
See how Wilderness Poets, CHIA SEEDS compares to other foods in terms of nutrition:
- Wilderness Poets, CHIA SEEDS vs Harris-Teeter, BASMATI & CHIA RICE BLEND, BASMATI & CHIA
- Wilderness Poets, CHIA SEEDS vs Hain Celestial, ORGANIC GOLDEN FLAX SEEDS
- Wilderness Poets, CHIA SEEDS vs Hy-Vee, RUBY WILD BLEND OF WHOLE GRAIN BROWN RICE, SPROUTED BROWN RICE, SPROUTED RED RICE, COLUSARI RED RICE & WILD RICE, RUBY WILD BLEND
- Wilderness Poets, CHIA SEEDS vs Quaker Oats Co/golden Grain, ZESTY LEMON A BLEND OF QUINOA & BROWN RICE, ZESTY LEMON
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