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Bob's Red Mill Natural, WHOLE GRAIN MILLET, WHOLE GRAIN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 4.4 MG | 25% | |
| Potassium, K | 216 MG | 5% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- Good source of Iron, Fe (25% DV).
About WHOLE GRAIN MILLET, WHOLE GRAIN
Bob's Red Mill Whole Grain Millet is a single-ingredient product containing only whole grain hulled millet. A 45-gram serving provides 378 calories per 100 grams, 11.11 grams of protein, 73.33 grams of carbohydrates, 3.33 grams of fat, and 2.2 grams of fiber. Millet is a naturally gluten-free ancient grain used as a porridge, side dish, or in baked goods. Bob's Red Mill processes it in a dedicated gluten-free facility, making it suitable for those with celiac disease or gluten sensitivity.
Ingredients
WHOLE GRAIN HULLED MILLET.
Dietary Information
Notable micronutrients in WHOLE GRAIN MILLET, WHOLE GRAIN include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 378 calories per 100 grams, WHOLE GRAIN MILLET, WHOLE GRAIN gets 12% of its calories from protein, 78% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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