WHOLE GRAIN MILLET vs HEMP HEARTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WHOLE GRAIN MILLET: 4
vs
HEMP HEARTS: 4
(3 ties)
Overview
| Nutrient | WHOLE GRAIN MILLET | HEMP HEARTS | Winner |
|---|---|---|---|
| Calories | 378 cal | 600 cal | |
| Protein | 11.1 g | 33.3 g | |
| Carbs | 73.3 g | 6.7 g | |
| Fat | 3.3 g | 53.3 g | |
| Fiber | 2.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN MILLET | HEMP HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN MILLET | HEMP HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 10.8 MG | |
| Potassium, K | 216 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |