Bishop Brothers, STEAKHOUSE TABOLI WHEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- Very low in fat (1.7g per 100g).
- Good source of dietary fiber (3.3g per 100g).
About STEAKHOUSE TABOLI WHEAT
Bishop Brothers Steakhouse Taboli Wheat is whole grain bulgur wheat with a single ingredient. A 30g dry serving provides 333 calories per 100g, 13.3g of protein, 70g of carbohydrates, 1.7g of fat, and 3.3g of fiber. Bulgur wheat is a quick-cooking cracked whole grain that requires only soaking or brief boiling. It forms the base of tabbouleh, but also works in pilafs, grain bowls, and as a side grain alongside roasted meats and vegetables.
Ingredients
WHOLE GRAIN BULGUR WHEAT
Dietary Information
STEAKHOUSE TABOLI WHEAT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 333 calories per 100 grams, STEAKHOUSE TABOLI WHEAT gets 16% of its calories from protein, 84% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
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