J.M. Smucker, ORGANIC WHITE QUINOA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 89 MG | 7% | |
| Iron, Fe | 6 MG | 33% | |
| Sodium, Na | 11 MG | 0% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- High in dietary fiber (8.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
About ORGANIC WHITE QUINOA
Simple Origins Organic White Quinoa from JM Smucker is a single-ingredient grain with 378 calories per 45g dry serving, delivering 11.11g protein, 8.9g fiber, and 66.67g carbohydrates from organic white quinoa. As a complete protein containing all nine essential amino acids, quinoa is one of the most nutritionally complete plant-based grains. The organic certification and minimal processing make this a clean, versatile cooking staple.
Ingredients
ORGANIC WHITE QUINOA
Dietary Information
ORGANIC WHITE QUINOA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC WHITE QUINOA include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 378 calories per 100 grams, ORGANIC WHITE QUINOA gets 12% of its calories from protein, 71% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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