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Bob's Red Mill Natural, WHOLE GRAIN RED BULGUR
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 3.8 MG | 21% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.8g per 100g.
- Very low in fat (2.1g per 100g).
- High in dietary fiber (10.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About WHOLE GRAIN RED BULGUR
Bob's Red Mill Whole Grain Red Bulgur is made from a single ingredient: whole grain red wheat. Per 100g it provides 362 calories, 12.8g protein, 74.5g carbohydrates, 2.1g fat, and 10.6g fiber. Bulgur is pre-cooked and dried cracked wheat that requires only a brief soak or simmer to prepare. It is a staple in Middle Eastern dishes like tabbouleh and kibbeh, and works well in grain salads and pilafs.
Ingredients
WHOLE GRAIN RED WHEAT.
Dietary Information
WHOLE GRAIN RED BULGUR is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE GRAIN RED BULGUR include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 362 calories per 100 grams, WHOLE GRAIN RED BULGUR gets 14% of its calories from protein, 82% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Bob's Red Mill Natural, WHOLE GRAIN RED BULGUR
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