WHOLE GRAIN RED BULGUR vs MANITOU TRADING COMPANY
Nutrition comparison per 100 g serving
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MANITOU TRADING COMPANY wins in 5 out of 10 nutrient categories
WHOLE GRAIN RED BULGUR: 3
vs
MANITOU TRADING COMPANY: 5
(2 ties)
Overview
| Nutrient | WHOLE GRAIN RED BULGUR | MANITOU TRADING COMPANY | Winner |
|---|---|---|---|
| Calories | 362 cal | 356 cal | |
| Protein | 12.8 g | 11.1 g | |
| Carbs | 74.5 g | 73.3 g | |
| Fat | 2.1 g | 1.1 g | |
| Fiber | 10.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN RED BULGUR | MANITOU TRADING COMPANY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN RED BULGUR | MANITOU TRADING COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 6 MG | |
| Sodium, Na | 0 MG | 22 MG |