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Know what is on your plate.

Woodland, MANITOU TRADING COMPANY, SACRED GRAINS FARRO

Other Grains & Seeds Woodland Foods Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

356 Calories
11.1g Protein
73.3g Carbs
1.1g Fat
6.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 11.1g 13%
Carbs 73.3g 86%
Fat 1.1g 1%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 356
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 22mg 1%
Total Carbohydrate 73.3g 27%
Dietary Fiber 6.7g 24%
Total Sugars 2.2g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 6mg 33%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 6 MG 33%
Sodium, Na 22 MG 1%

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • Very low in fat (1.1g per 100g).
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (33% DV).

About MANITOU TRADING COMPANY, SACRED GRAINS FARRO

Manitou Trading Company Sacred Grains Farro by Woodland Foods is an ancient whole grain with a single ingredient - farro. Per 100g it provides 356 calories, 11.1g protein, 73.3g carbs, 1.1g fat, and 6.7g fiber. Farro has a chewy texture and nutty flavor, used in salads, soups, and grain bowls.

Ingredients

FARRO.

Dietary Information

MANITOU TRADING COMPANY, SACRED GRAINS FARRO is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MANITOU TRADING COMPANY, SACRED GRAINS FARRO include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 356 calories per 100 grams, MANITOU TRADING COMPANY, SACRED GRAINS FARRO gets 12% of its calories from protein, 82% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Woodland, MANITOU TRADING COMPANY, SACRED GRAINS FARRO

See how Woodland, MANITOU TRADING COMPANY, SACRED GRAINS FARRO compares to other foods in terms of nutrition:

More in Other Grains & Seeds

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