MANITOU TRADING COMPANY vs QUINOA
Nutrition comparison per 100 g serving
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QUINOA wins in 6 out of 10 nutrient categories
MANITOU TRADING COMPANY: 3
vs
QUINOA: 6
(1 ties)
Overview
| Nutrient | MANITOU TRADING COMPANY | QUINOA | Winner |
|---|---|---|---|
| Calories | 356 cal | 372 cal | |
| Protein | 11.1 g | 14.0 g | |
| Carbs | 73.3 g | 65.1 g | |
| Fat | 1.1 g | 5.8 g | |
| Fiber | 6.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANITOU TRADING COMPANY | QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.2 MG |
Minerals
| Mineral | MANITOU TRADING COMPANY | QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 6 MG | 4.2 MG | |
| Sodium, Na | 22 MG | 58 MG |