Know what is on your plate.
Coast to Coast Produce, QUINOA, LEMON & HERBS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 93 MG | 7% | |
| Iron, Fe | 4.2 MG | 23% | |
| Sodium, Na | 58 MG | 3% |
Nutrition Highlights
- Good source of protein with 14.0g per 100g.
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Iron, Fe (23% DV).
About QUINOA, LEMON & HERBS
Pereg lemon and herbs quinoa blend with prewashed quinoa, dried onions, potatoes, lemon, garlic, and mustard seeds. Per 43g dry serving: 372 calories, 14g protein, 65.1g carbs, 5.8g fat, and 7g fiber. A high-fiber, high-protein seasoned quinoa blend ready to cook with just water.
Ingredients
PREWASHED QUINOA, DRIED VEGETABLES (ONIONS, POTATOES, LEMON), SPICES, GARLIC, MUSTARD SEEDS
Dietary Information
QUINOA, LEMON & HERBS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in QUINOA, LEMON & HERBS include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 372 calories per 100 grams, QUINOA, LEMON & HERBS gets 15% of its calories from protein, 70% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Coast to Coast Produce, QUINOA, LEMON & HERBS
See how Coast to Coast Produce, QUINOA, LEMON & HERBS compares to other foods in terms of nutrition:
- Coast to Coast Produce, QUINOA, LEMON & HERBS vs Golden Country Oriental Food, TAPIOCA PEARL
- Coast to Coast Produce, QUINOA, LEMON & HERBS vs Quaker Oats Co/golden Grain, ZESTY LEMON FLAVOR QUINOA & BROWN RICE BLEND, ZESTY LEMON
- Coast to Coast Produce, QUINOA, LEMON & HERBS vs Kroger, RED 100% WHOLE GRAIN QUINOA, RED
- Coast to Coast Produce, QUINOA, LEMON & HERBS vs Kroger, BLACK CHIA SEEDS
More in Other Grains & Seeds
Browse all foods in the Other Grains & Seeds category to compare nutrition facts and find the best options for your diet.