BetterBody Foods & Nutrition, ORGANIC CHIA SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 615 MG | 47% | |
| Iron, Fe | 8.3 MG | 46% | |
| Magnesium, Mg | 308 MG | 73% | |
| Potassium, K | 462 MG | 10% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 23.1g per 100g, great for muscle building and recovery.
- High in dietary fiber (38.5g per 100g), supporting digestive health.
- Good source of Calcium, Ca (47% DV).
- Good source of Iron, Fe (46% DV).
- Rich source of Magnesium, Mg (73% of Daily Value per 100g).
About ORGANIC CHIA SEEDS
Raw, organic chia seeds from Better Body Foods (BetterBody Foods & Nutrition), a single-ingredient product. Per 100g: 462 calories, 23.1g protein, 38.5g carbohydrates, 23.1g fat, and 38.5g fiber. The extraordinarily high fiber content is mostly insoluble and soluble gel-forming fiber, which supports digestive health and satiety. Rich in omega-3 fatty acids (ALA), calcium, and magnesium. Certified organic. When hydrated, chia seeds absorb many times their weight in water, forming a gel useful in puddings, smoothies, and as an egg substitute in baking. Vegan, gluten-free.
Ingredients
RAW, ORGANIC CHIA SEEDS
Dietary Information
ORGANIC CHIA SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC CHIA SEEDS include Magnesium, Mg (73% DV) , Calcium, Ca (47% DV) , and Iron, Fe (46% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 462 calories per 100 grams, ORGANIC CHIA SEEDS gets 20% of its calories from protein, 33% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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