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Smart & Final Iris, 100% WHOLE GRAIN QUINOA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 4.2 MG | 23% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.0g per 100g.
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Iron, Fe (23% DV).
About 100% WHOLE GRAIN QUINOA
Just one ingredient: organic quinoa. Sun Harvest keeps it simple with whole grain quinoa that cooks up in about fifteen minutes and brings a complete amino acid profile to the table, which is unusual for a plant grain. The carbohydrate load is moderate and balanced by decent fiber and protein, making it one of the better grain swaps for people trying to add nutrition without complicating their pantry.
Ingredients
ORGANIC QUINOA.
Dietary Information
100% WHOLE GRAIN QUINOA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in 100% WHOLE GRAIN QUINOA include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 372 calories per 100 grams, 100% WHOLE GRAIN QUINOA gets 15% of its calories from protein, 70% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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