100% WHOLE GRAIN QUINOA
372
Calories
14.0g
Protein
65.1g
Carbs
5.8g
Fat
7g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
372
% Daily Value*
Total Fat 5.8g
7%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 65.1g
24%
Dietary Fiber 7g
25%
Total Sugars 0g
Protein 14.0g
28%
Vitamin D 0mcg
0%
Calcium 47mg
4%
Iron 4.2mg
23%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
14.0g
16%
Carbs
65.1g
77%
Fat
5.8g
7%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 4.2 MG | 23% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.0g per 100g.
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Iron, Fe (23% DV).
About 100% WHOLE GRAIN QUINOA
100% WHOLE GRAIN QUINOA contains 372 calories per 100g serving. It provides 14.0g of protein, 65.1g of carbohydrates, and 5.8g of fat. It also contains 7g of dietary fiber.
Compare 100% WHOLE GRAIN QUINOA
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