Global Juices and Fruits — FOXY, CARCKED FREEKEH, 100% WHOLE GRAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Very low in fat (2.5g per 100g).
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About FOXY, CARCKED FREEKEH, 100% WHOLE GRAIN
Foxy cracked freekeh is a 100% whole grain ancient grain made from a single ingredient. Per 40g dry serving: 325 calories, 20g of protein, 65g of carbs, 10g of fiber, and 2.5g of fat. Freekeh is young green wheat that has been roasted, giving it a slightly smoky, nutty flavor. Cook like rice or use in grain bowls and soups.
Ingredients
FREEKEH
Dietary Information
FOXY, CARCKED FREEKEH, 100% WHOLE GRAIN is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FOXY, CARCKED FREEKEH, 100% WHOLE GRAIN include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 325 calories per 100 grams, FOXY, CARCKED FREEKEH, 100% WHOLE GRAIN gets 25% of its calories from protein, 80% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.
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