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Global Juices and Fruits, FOXY, CARCKED FREEKEH, 100% WHOLE GRAIN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Very low in fat (2.5g per 100g).
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About FOXY, CARCKED FREEKEH, 100% WHOLE GRAIN
Freekeh is the entire ingredient list here, and Foxy's Cracked Freekeh delivers one of the more nutritious grain options available. Made from young green wheat that is roasted before drying, it brings a noticeably smoky, nutty flavor, a high fiber load, and more protein than most grains. It cooks similarly to rice and works in grain bowls, pilaf-style dishes, or as a base for roasted vegetables.
Ingredients
FREEKEH
Dietary Information
FOXY, CARCKED FREEKEH, 100% WHOLE GRAIN is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FOXY, CARCKED FREEKEH, 100% WHOLE GRAIN include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 325 calories per 100 grams, FOXY, CARCKED FREEKEH, 100% WHOLE GRAIN gets 25% of its calories from protein, 80% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Global Juices and Fruits, FOXY, CARCKED FREEKEH, 100% WHOLE GRAIN
See how Global Juices and Fruits, FOXY, CARCKED FREEKEH, 100% WHOLE GRAIN compares to other foods in terms of nutrition:
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