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Andrew Lucas' Hollywood Haircr, SUPER SEED & ANCIENT GRAIN BLEND

Other Grains & Seeds Andrew Lucas' Hollywood Haircr Branded
433 Calories
13.3g Protein
56.7g Carbs
16.7g Fat
13.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 433
% Daily Value*
Total Fat 16.7g 21%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 56.7g 21%
Dietary Fiber 13.3g 48%
Total Sugars 0g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 200mg 15%
Iron 4.8mg 27%
Potassium 283mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 15%
Carbs 56.7g 65%
Fat 16.7g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Niacin 5.3 MG 33%
Vitamin B-6 0.3 MG 16%

Minerals

Nutrient Amount % DV
Calcium, Ca 200 MG 15%
Iron, Fe 4.8 MG 27%
Magnesium, Mg 267 MG 64%
Phosphorus, P 500 MG 40%
Potassium, K 283 MG 6%
Sodium, Na 0 MG 0%
Zinc, Zn 2 MG 18%
Copper, Cu 0.5 MG 59%
Manganese, Mn 0 MG 0%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
Bob's Red Mill Natural, ORGANIC WHOLE GRAIN AMARANTH 365 15.4g 65.4g 6.7g BOB'S RED MILL, TRITICALE BERRIES 333 13.3g 71.1g 2.2g World Variety Produce, MELISSA'S, GOOD LIFE FOOD, QUINOA 354 10.4g 64.6g 4.2g World Variety Produce, MELISSA'S, GOOD LIFE FOOD, 100% WHOLE GRAIN GOODNESS FREEKEH 356 11.1g 71.1g 2.2g World Variety Produce, MELISSA'S, ORGANIC FARRO 400 12.5g 82.5g 2.5g World Variety Produce, MELISSA'S, RED QUINOA 372 14.0g 65.1g 5.8g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (13.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).
  • Rich source of Magnesium, Mg (64% of Daily Value per 100g).
  • Good source of Phosphorus, P (40% DV).
  • Rich source of Copper, Cu (59% of Daily Value per 100g).

About SUPER SEED & ANCIENT GRAIN BLEND

Trader Joe's Super Seed and Ancient Grain Blend packs sprouted buckwheat, sprouted millet, chia, golden flax, red quinoa, hemp seed, and amaranth into one bag. Sprouting improves digestibility and reduces phytic acid, and the variety here means a wider amino acid spread than any single grain would offer. Fiber is genuinely high, healthy fats come from the flax and hemp, and protein is solid for a plant-based product. Stir into oatmeal, blend into smoothies, sprinkle over yogurt, or use as a porridge base. It's a no-fuss way to add real nutritional density to routine meals.

Ingredients

SPROUTED BUCKWHEAT GROATS, SPROUTED MILLET, CHIA SEED, GOLDEN FLAX SEED, ORGANIC RED QUINOA, SHELLED HEMP SEED, ORGANIC AMARANTH.

Dietary Information

SUPER SEED & ANCIENT GRAIN BLEND is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SUPER SEED & ANCIENT GRAIN BLEND include Magnesium, Mg (64% DV) , Copper, Cu (59% DV) , Phosphorus, P (40% DV) , Niacin (33% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 433 calories per 100 grams, SUPER SEED & ANCIENT GRAIN BLEND gets 12% of its calories from protein, 52% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Andrew Lucas' Hollywood Haircr, SUPER SEED & ANCIENT GRAIN BLEND

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