SUPER SEED & ANCIENT GRAIN BLEND vs ALL NATURAL PEARLED BARLEY
Nutrition comparison per 100 g serving
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SUPER SEED & ANCIENT GRAIN BLEND wins in 12 out of 19 nutrient categories
SUPER SEED & ANCIENT GRAIN BLEND: 12
vs
ALL NATURAL PEARLED BARLEY: 2
(5 ties)
Overview
| Nutrient | SUPER SEED & ANCIENT GRAIN BLEND | ALL NATURAL PEARLED BARLEY | Winner |
|---|---|---|---|
| Calories | 433 cal | 343 cal | |
| Protein | 13.3 g | 11.4 g | |
| Carbs | 56.7 g | 77.1 g | |
| Fat | 16.7 g | 2.9 g | |
| Fiber | 13.3 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SEED & ANCIENT GRAIN BLEND | ALL NATURAL PEARLED BARLEY | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPER SEED & ANCIENT GRAIN BLEND | ALL NATURAL PEARLED BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 20 MG | |
| Copper, Cu | 0.5 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 2.6 MG | |
| Magnesium, Mg | 267 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 500 MG | 0 MG | |
| Potassium, K | 283 MG | 186 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 2 MG | 0 MG |