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Prana Imports, ALL NATURAL PEARLED BARLEY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 2.6 MG | 14% | |
| Potassium, K | 186 MG | 4% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 11.4g per 100g.
- Very low in fat (2.9g per 100g).
- High in dietary fiber (5.7g per 100g), supporting digestive health.
About ALL NATURAL PEARLED BARLEY
Aruj all natural pearled barley is a single-ingredient grain: pearled barley with the outer hull removed. Each 35g dry serving has 343 kcal, 11.4g protein, 77.1g carbs, 2.9g fat, and 5.7g fiber, a versatile ancient grain for soups, stews, grain salads, and risotto-style dishes.
Ingredients
PEARLED BARLEY.
Dietary Information
ALL NATURAL PEARLED BARLEY is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 343 calories per 100 grams, ALL NATURAL PEARLED BARLEY gets 13% of its calories from protein, 90% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
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