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Global Juices and Fruits, RAW SHELLED HEMP SEED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 16.9 MG | 94% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 34.4g per 100g, great for muscle building and recovery.
- Good source of dietary fiber (3.1g per 100g).
- Rich source of Iron, Fe (94% of Daily Value per 100g).
About RAW SHELLED HEMP SEED
Earthly Choice Raw Shelled Hemp Seed is a single-ingredient 100% hulled hemp seed with 531 calories, 34.38g of protein, 6.25g of carbs, 43.75g of fat, and 3.1g of fiber per 100g. Hemp seeds are rich in complete plant protein and omega fatty acids, and can be stirred into yogurt, smoothies, and salads or used in baking.
Ingredients
100% PURE HULLED HEMP SEED
Dietary Information
RAW SHELLED HEMP SEED is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in RAW SHELLED HEMP SEED include Iron, Fe (94% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 531 calories per 100 grams, RAW SHELLED HEMP SEED gets 26% of its calories from protein, 5% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Global Juices and Fruits, RAW SHELLED HEMP SEED
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