Nutiva — ORGANIC WHITE CHIA SEED SUPERFOOD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 667 MG | 51% | |
| Iron, Fe | 9 MG | 50% | |
| Magnesium, Mg | 333 MG | 79% | |
| Potassium, K | 500 MG | 11% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- High in dietary fiber (41.7g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (51% of Daily Value per 100g).
- Rich source of Iron, Fe (50% of Daily Value per 100g).
- Rich source of Magnesium, Mg (79% of Daily Value per 100g).
About ORGANIC WHITE CHIA SEED SUPERFOOD
Nutiva Organic White Chia Seeds are a single-ingredient raw superfood with a nutritionally dense profile. A 12g serving provides 500 calories, 25g of protein, 41.67g of carbs, 25g of fat, and 41.7g of fiber per 100g. The exceptionally high fiber content reflects the mucilaginous soluble fiber that forms a gel when hydrated, making chia useful in puddings, overnight oats, smoothies, and as an egg replacement in baking. White chia has the same nutritional profile as black chia with a milder visual presence.
Ingredients
RAW ORGANIC CHIA SEEDS
Dietary Information
ORGANIC WHITE CHIA SEED SUPERFOOD is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC WHITE CHIA SEED SUPERFOOD include Magnesium, Mg (79% DV) , Calcium, Ca (51% DV) , and Iron, Fe (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, ORGANIC WHITE CHIA SEED SUPERFOOD gets 20% of its calories from protein, 33% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Nutiva — ORGANIC WHITE CHIA SEED SUPERFOOD
See how Nutiva — ORGANIC WHITE CHIA SEED SUPERFOOD compares to other foods in terms of nutrition:
- Nutiva — ORGANIC WHITE CHIA SEED SUPERFOOD vs Sunrise Natural — BROWN FLAX SEED
- Nutiva — ORGANIC WHITE CHIA SEED SUPERFOOD vs NAMA — SACHA INCHI SEEDS
- Nutiva — ORGANIC WHITE CHIA SEED SUPERFOOD vs Continental Mills — TOASTED FLAX SEED
- Nutiva — ORGANIC WHITE CHIA SEED SUPERFOOD vs American Roland Food — PRE-WASHED TRI-WASHED QUINOA
More in Other Grains & Seeds
Browse all foods in the Other Grains & Seeds category to compare nutrition facts and find the best options for your diet.