ORGANIC WHITE CHIA SEED SUPERFOOD vs SPROUTED CHICKPEAS
Nutrition comparison per 100 g serving
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SPROUTED CHICKPEAS wins in 8 out of 16 nutrient categories
ORGANIC WHITE CHIA SEED SUPERFOOD: 5
vs
SPROUTED CHICKPEAS: 8
(3 ties)
Overview
| Nutrient | ORGANIC WHITE CHIA SEED SUPERFOOD | SPROUTED CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 500 cal | 343 cal | |
| Protein | 25 g | 25.7 g | |
| Carbs | 41.7 g | 60 g | |
| Fat | 25 g | 5.7 g | |
| Fiber | 41.7 g | 17.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHITE CHIA SEED SUPERFOOD | SPROUTED CHICKPEAS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | ORGANIC WHITE CHIA SEED SUPERFOOD | SPROUTED CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 114 MG | |
| Iron, Fe | 9 MG | 5.1 MG | |
| Magnesium, Mg | 333 MG | 0 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 500 MG | 943 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |