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Aldi, TUSCAN GRAIN SALAD
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 700 MG | 30% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Very low in fat (2.5g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
- Good source of Sodium, Na (30% DV).
About TUSCAN GRAIN SALAD
Tuscan grain salad blend by Earthly Grains with brown rice, quinoa, wheat berries, almonds, and a Parmesan-herb seasoning. Per 40g dry serving: 325 calories, 10g protein, 65g carbs, 2.5g fat, and 5g fiber. A multi-grain Italian-inspired side with plant protein and fiber from diverse whole grains.
Ingredients
PRECOOKED PARBOILED LONG GRAIN BROWN RICE, QUINOA, WHITE WHEAT BERRIES, MALTODEXTRIN, ALMONDS, RED BELL PEPPER*, SALT, SUGAR, TOMATO*, WHEY (FROM MILK), ONION*, BUTTERMILK, GARLIC*, MODIFIED CORN STARCH, AUTOLYZED YEAST EXTRACT, CITRIC ACID, PARSLEY*, SPICE, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), NATURAL FLAVOR, LACTIC ACID, GUAR GUM.
Dietary Information
TUSCAN GRAIN SALAD is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TUSCAN GRAIN SALAD include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 325 calories per 100 grams, TUSCAN GRAIN SALAD gets 12% of its calories from protein, 80% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.
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