PEPITAS SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6 MG | 33% | |
| Sodium, Na | 567 MG | 25% |
Nutrition Highlights
- Excellent source of protein with 30g per 100g, great for muscle building and recovery.
- Good source of dietary fiber (3.3g per 100g).
- Good source of Iron, Fe (33% DV).
- Good source of Sodium, Na (25% DV).
About PEPITAS SEEDS
PEPITAS SEEDS is a high-calorie food with 567 calories per 100-gram serving. Its primary macronutrient source is fat, providing 30g of protein, 13.3g of carbohydrates, and 50g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
PEPITAS, PEANUT OIL AND/OR SUNFLOWER OIL, SALT.
Dietary Information
PEPITAS SEEDS is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in PEPITAS SEEDS include Iron, Fe (33% DV) , and Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 567 calories per 100 grams, PEPITAS SEEDS gets 21% of its calories from protein, 9% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare PEPITAS SEEDS
See how PEPITAS SEEDS compares to other foods in terms of nutrition:
- PEPITAS SEEDS vs TOASTED HEMP SEEDS
- PEPITAS SEEDS vs WHOLE FLAX SEED
- PEPITAS SEEDS vs TOASTED QUINOA
- PEPITAS SEEDS vs CHIA SEED
More in Other Grains & Seeds
Browse all foods in the Other Grains & Seeds category to compare nutrition facts and find the best options for your diet.