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Bay Valley, PEPITAS SEEDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6 MG | 33% | |
| Sodium, Na | 567 MG | 25% |
Nutrition Highlights
- Excellent source of protein with 30g per 100g, great for muscle building and recovery.
- Good source of dietary fiber (3.3g per 100g).
- Good source of Iron, Fe (33% DV).
- Good source of Sodium, Na (25% DV).
About PEPITAS SEEDS
Goodfields Pepitas Seeds from Bay Valley Foods are roasted pumpkin seeds with oil and salt, delivering 567 calories, 50g of fat, and 30g of protein per 30g serving. With just 13.33g of carbs and 3.3g of fiber, they are a high-protein, high-fat seed snack well suited for low-carb and high-protein diets.
Ingredients
PEPITAS, PEANUT OIL AND/OR SUNFLOWER OIL, SALT.
Dietary Information
PEPITAS SEEDS is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in PEPITAS SEEDS include Iron, Fe (33% DV) , and Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 567 calories per 100 grams, PEPITAS SEEDS gets 21% of its calories from protein, 9% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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