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J.M. Smucker, ORGANIC ANCIENT GRAIN MEDLEY

Other Grains & Seeds The J.M. Smucker Company Branded
378 Calories
13.3g Protein
68.9g Carbs
5.6g Fat
8.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 378
% Daily Value*
Total Fat 5.6g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 68.9g 25%
Dietary Fiber 8.9g 32%
Total Sugars 2.2g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 89mg 7%
Iron 4mg 22%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 15%
Carbs 68.9g 78%
Fat 5.6g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.7 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 89 MG 7%
Iron, Fe 4 MG 22%
Sodium, Na 0 MG 0%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
Golden Packaging, CHIA SEEDS 489 14.3g 42.9g 50g Woodhouse Chocolate, FENUGREEK SEEDS (METHI) 327 27.3g 54.6g 9.1g Now Health, ORGANIC HEMP SEED HEARTS 600 33.3g 3.3g 50g Now Health, ORGANIC FLAX SEED MEAL 562 25g 37.5g 37.5g Now Health, ORGANIC GOLDEN FLAX SEEDS 619 19.1g 38.1g 42.9g Del Monte, TOMATO BASIL WITH QUINOA VEGGIE BOWL, TOMATO BASIL 95 3.3g 16.2g 1.9g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (8.9g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).

About ORGANIC ANCIENT GRAIN MEDLEY

ORGANIC ANCIENT GRAIN MEDLEY by The J.M. Smucker Company is a other grains & seeds providing 378 calories per 45g serving, with 13.33g protein, 68.89g carbs, 5.56g fat, and 8.9g fiber. This makes it a good source of fiber at 8.9g per serving in the other grains & seeds category.

Ingredients

ORGANIC AMARANTH, ORGANIC BUCKWHEAT, ORGANIC SPROUTED WHITE QUINOA, ORGANIC SPROUTED RED QUINOA.

Dietary Information

ORGANIC ANCIENT GRAIN MEDLEY is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC ANCIENT GRAIN MEDLEY include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 378 calories per 100 grams, ORGANIC ANCIENT GRAIN MEDLEY gets 14% of its calories from protein, 73% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare J.M. Smucker, ORGANIC ANCIENT GRAIN MEDLEY

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