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J.M. Smucker, ORGANIC ANCIENT GRAIN MEDLEY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 89 MG | 7% | |
| Iron, Fe | 4 MG | 22% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (8.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
About ORGANIC ANCIENT GRAIN MEDLEY
ORGANIC ANCIENT GRAIN MEDLEY by The J.M. Smucker Company is a other grains & seeds providing 378 calories per 45g serving, with 13.33g protein, 68.89g carbs, 5.56g fat, and 8.9g fiber. This makes it a good source of fiber at 8.9g per serving in the other grains & seeds category.
Ingredients
ORGANIC AMARANTH, ORGANIC BUCKWHEAT, ORGANIC SPROUTED WHITE QUINOA, ORGANIC SPROUTED RED QUINOA.
Dietary Information
ORGANIC ANCIENT GRAIN MEDLEY is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC ANCIENT GRAIN MEDLEY include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 378 calories per 100 grams, ORGANIC ANCIENT GRAIN MEDLEY gets 14% of its calories from protein, 73% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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