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LA FLOR, WHOLE FLAX SEED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 7.7 MG | 43% | |
| Sodium, Na | 36 MG | 2% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (28.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (43% DV).
About LA FLOR, WHOLE FLAX SEED
Single-ingredient whole flax seeds from La Flor. Per 14g serving: 500 calories per 100g equivalent, 21.4g protein, 35.7g fat, 35.7g carbs, and a standout 28.6g fiber. Flax seeds are notable for their omega-3 fatty acid content and high fiber; grinding them before use improves nutrient absorption. Add to smoothies, oatmeal, or baked goods.
Ingredients
WHOLE FLAX SEED.
Dietary Information
LA FLOR, WHOLE FLAX SEED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LA FLOR, WHOLE FLAX SEED include Iron, Fe (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, LA FLOR, WHOLE FLAX SEED gets 17% of its calories from protein, 29% from carbohydrates, and 64% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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