LA FLOR vs FREEKEH FOODS
Nutrition comparison per 100 g serving
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FREEKEH FOODS wins in 13 out of 19 nutrient categories
LA FLOR: 4
vs
FREEKEH FOODS: 13
(2 ties)
Overview
| Nutrient | LA FLOR | FREEKEH FOODS | Winner |
|---|---|---|---|
| Calories | 500 cal | 325 cal | |
| Protein | 21.4 g | 15 g | |
| Carbs | 35.7 g | 70 g | |
| Fat | 35.7 g | 2.5 g | |
| Fiber | 28.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA FLOR | FREEKEH FOODS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Niacin | 0 MG | 7.5 MG | |
| Pantothenic acid | 0 MG | 0.5 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LA FLOR | FREEKEH FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 50 MG | |
| Iron, Fe | 7.7 MG | 9 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Phosphorus, P | 0 MG | 375 MG | |
| Potassium, K | 0 MG | 525 MG | |
| Sodium, Na | 36 MG | 375 MG | |
| Zinc, Zn | 0 MG | 3 MG |