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Know what is on your plate.

Paradise Eximport, FREEKEH FOODS, ORGANIC ROASTED GREEN WHEAT, CRACKED WHOLE GRAINS, ROSEMARY SAGE, ROSEMARY SAGE

Other Grains & Seeds Paradise Eximport, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

325 Calories
15g Protein
70g Carbs
2.5g Fat
10g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 15g 17%
Carbs 70g 80%
Fat 2.5g 3%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 325
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 375mg 16%
Total Carbohydrate 70g 25%
Dietary Fiber 10g 36%
Total Sugars 0g
Protein 15g 30%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 9mg 50%
Potassium 525mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Niacin 7.5 MG 47%
Pantothenic acid 0.5 MG 10%
Vitamin B-6 0.5 MG 29%
Folate, total 100 UG 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 9 MG 50%
Magnesium, Mg 100 MG 24%
Phosphorus, P 375 MG 30%
Potassium, K 525 MG 11%
Sodium, Na 375 MG 16%
Zinc, Zn 3 MG 27%
Manganese, Mn 4 MG 174%

Nutrition Highlights

  • Good source of protein with 15g per 100g.
  • Very low in fat (2.5g per 100g).
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (50% of Daily Value per 100g).
  • Good source of Magnesium, Mg (24% DV).
  • Good source of Phosphorus, P (30% DV).

About FREEKEH FOODS, ORGANIC ROASTED GREEN WHEAT, CRACKED WHOLE GRAINS, ROSEMARY SAGE, ROSEMARY SAGE

Freekeh Foods Organic Roasted Green Wheat in Rosemary Sage is a whole-grain product rooted in an ancient Middle Eastern tradition of harvesting wheat while still young and green, then fire-roasting it. The result is a nutty, slightly smoky grain that cooks up with more texture and depth than conventional wheat. Seasoned simply with organic rosemary, sage, and sea salt, it offers a genuinely satisfying alternative to rice or couscous and contributes solid fiber and protein to a meal.

Ingredients

ORGANIC CRACKED ROASTED GREEN WHEAT, ORGANIC ROSEMARY, ORGANIC SAGE, SEA SALT.

Dietary Information

FREEKEH FOODS, ORGANIC ROASTED GREEN WHEAT, CRACKED WHOLE GRAINS, ROSEMARY SAGE, ROSEMARY SAGE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FREEKEH FOODS, ORGANIC ROASTED GREEN WHEAT, CRACKED WHOLE GRAINS, ROSEMARY SAGE, ROSEMARY SAGE include Manganese, Mn (174% DV) , Iron, Fe (50% DV) , Niacin (47% DV) , Phosphorus, P (30% DV) , and Vitamin B-6 (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 325 calories per 100 grams, FREEKEH FOODS, ORGANIC ROASTED GREEN WHEAT, CRACKED WHOLE GRAINS, ROSEMARY SAGE, ROSEMARY SAGE gets 18% of its calories from protein, 86% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Paradise Eximport, FREEKEH FOODS, ORGANIC ROASTED GREEN WHEAT, CRACKED WHOLE GRAINS, ROSEMARY SAGE, ROSEMARY SAGE

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